How to Train Sprinters Who Run Cross Country - Complete Track and Field

2024 Season Information ($5/car entry fee-cash only)

Meet Schedule (all meets start with 3rd-4th grade race at 5:00 pm):

  • Monday-9/23 @ St. Pius X Athletic Complex
  • Monday-9/30 @ St. Pius X Athletic Complex
  • Monday-10/7 @ St. Michael the Archangel High School
  • Tuesday-10/15 @ St. Michael the Archangel High School (City Meet)

Cross Country Rules

PLKC Cross Country Records

PLKC General Rules.pdf

 https://www.bandbracekc.com/new-results  (Race Results)

https://www.weather.gov/eax/wbgt  (Weather Forecast for Practices-switch to correct county)